best natty way to get a good physique?

[Asher914]

I actually hate the way my body looks so much I've tried so many different methods i just can't stay consistent.

I need a good split of mainly cardio and things i can do at home, plus and advice i can get to stay consistent, and i don't wanna see anyone talking about some fasting or starving i used to do that the only thing it did for me was make me skinny fat. If anyone can give me good advice for a muscular lean physique that would be great, thanks.

Any diet advice would be appreciated too.

 

[Escanor1]

I actually hate the way my body looks so much I've tried so many different methods i just can't stay consistent.

I need a good split of mainly cardio and things i can do at home, plus and advice i can get to stay consistent, and i don't wanna see anyone talking about some fasting or starving i used to do that the only thing it did for me was make me skinny fat. If anyone can give me good advice for a muscular lean physique that would be great, thanks.

Any diet advice would be appreciated too.

takes years unless u got really good genes

 

[vexd]

 

[vexd]

takes years unless u got really good genes

steroids and hormones are the future why go against at??? being natty is a 2016 "we go Jim" meme unless your frontal lobe developed your not stuck there and dont care about being natty or not

 

[Escanor1]

steroids and hormones are the future why go against at??? being natty is a 2016 "we go Jim" meme unless your frontal lobe developed your not stuck there and dont care about being natty or not

scared of health risks and long term trt prob

 

[vexd]

scared of health risks and long term trt prob

why be scared of operating higher than the average normie?

 

[Asher914]

steroids and hormones are the future why go against at??? being natty is a 2016 "we go Jim" meme unless your frontal lobe developed your not stuck there and dont care about being natty or not

don't have the money and I'm younger not sure where i would get them plus no way parents would approve don't flame me i would use them if i could trust me

 

[vexd]

don't have the money and I'm younger not sure where i would get them plus no way parents would approve don't flame me i would use them if i could trust me

literally 15 bucks a MONTH stop the cope y

 

[Asher914]

literally 15 bucks a MONTH stop the cope y

sorry i never looked into them i wasn't sure of any prices but yk i still have other reasons

 

[vexd]

sorry i never looked into them i wasn't sure of any prices but yk i still have other reasons

sure bro have fun staying below average

 

[Absurdist]

I actually hate the way my body looks so much I've tried so many different methods i just can't stay consistent.

I need a good split of mainly cardio and things i can do at home, plus and advice i can get to stay consistent, and i don't wanna see anyone talking about some fasting or starving i used to do that the only thing it did for me was make me skinny fat. If anyone can give me good advice for a muscular lean physique that would be great, thanks.

Any diet advice would be appreciated too.

Upper Lower weighted calisthenics split at Home.
U, L, Rest, U, L, Skill Day/Cardio, Rest

Upper:
Pushups
Pullups
Weighted Pushups
Weighted Pullups
Chin ups
Diamond Pushups
Pike Pushups

Lower:
js search up squat variations

Skill Day:
Learn sum cool skill like one arms or anything you cant do yet

Cardio:
Go on a run or do jump rope

For progression use a backpack with weights

Diet:
Keep it clean.

This is what I do for a lean physique and it works just fine.

 

[tijanmuharemovic4@g]

literally 15 bucks a MONTH stop the cope y

whats 15 bucks a month jfl

 

[vexd]

whats 15 bucks a month jfl

test?

 

[greylol]

natty is cope

roid or don’t even try

 

[chefxe]

I actually hate the way my body looks so much I've tried so many different methods i just can't stay consistent.

I need a good split of mainly cardio and things i can do at home, plus and advice i can get to stay consistent, and i don't wanna see anyone talking about some fasting or starving i used to do that the only thing it did for me was make me skinny fat. If anyone can give me good advice for a muscular lean physique that would be great, thanks.

Any diet advice would be appreciated too.

just workout fucking retard