Best neck training and posture training schedule?

[incelretardd]

Anyone have a good routine for neck training or like some chin tuck stuff? Tired of looking like a subhuman help a brotha out. Whats yalls go to's? Also if you have a good schedule do you do it everyday? Dont say something dumb like "cope" im genuinely asking whats the meta.

 

[Majklos]

for neck training just do neck curls your neck will get eventually thicker