Best oats for bulking(recipe+gym results)

[lumified]

Macros - 1300cal - 73g protein
Helped me add 20lbs of muscle in 8 weeks
This is what you'll need

Whole milk,protein powder,frozen fruits,oats,honey and peanut butter

100g oats

300ml milk
Then put it on the stove for 3-4 minutes stirring often

Add 50g of peanut butter to the pot

And add a scoop of protein powder while stirring

Put the oats into a bowl and add 150g of frozen fruits on top

Add 25g of honey to the bowl and you're done!
Don't forget this you won't gain the 20lbs of muscle if you don't use these too lol

Rep and bump this was high effort tbf
@fynn @IStalkMyself @anondude @zennn @Euron @Hoopy321 @tarkdriad33 @Revan

 

[IStalkMyself]

Macros - 1300cal - 73g protein
Helped me add 20lbs of muscle in 8 weeks
This is what you'll need View attachment 5227853
Whole milk,protein powder,frozen fruits,oats,honey and peanut butter

View attachment 5227861
100g oats


View attachment 5227863
300ml milk
Then put it on the stove for 3-4 minutes stirring often

View attachment 5227866
Add 50g of peanut butter to the pot


View attachment 5227868
And add a scoop of protein powder while stirring


View attachment 5227876
Put the oats into a bowl and add 150g of frozen fruits on top

View attachment 5227881
Add 25g of honey to the bowl and you're done!
Don't forget this you won't gain the 20lbs of muscle if you don't use these too lolView attachment 5227898
Rep and bump this was high effort tbf
@fynn @IStalkMyself @anondude @zennn @Euron @Hoopy321 @tarkdriad33 @Revan

 

[Euron]

Who exposed me for being severely underweight

 

[zennn]

Macros - 1300cal - 73g protein
Helped me add 20lbs of muscle in 8 weeks
This is what you'll need View attachment 5227853
Whole milk,protein powder,frozen fruits,oats,honey and peanut butter

View attachment 5227861
100g oats


View attachment 5227863
300ml milk
Then put it on the stove for 3-4 minutes stirring often

View attachment 5227866
Add 50g of peanut butter to the pot


View attachment 5227868
And add a scoop of protein powder while stirring


View attachment 5227876
Put the oats into a bowl and add 150g of frozen fruits on top

View attachment 5227881
Add 25g of honey to the bowl and you're done!
Don't forget this you won't gain the 20lbs of muscle if you don't use these too lolView attachment 5227898
Rep and bump this was high effort tbf
@fynn @IStalkMyself @anondude @zennn @Euron @Hoopy321 @tarkdriad33 @Revan

did read.

1g uranium has 18 billion kcals

 

[infrainfra]

Macros - 1300cal - 73g protein
Helped me add 20lbs of muscle in 8 weeks
This is what you'll need View attachment 5227853
Whole milk,protein powder,frozen fruits,oats,honey and peanut butter

View attachment 5227861
100g oats


View attachment 5227863
300ml milk
Then put it on the stove for 3-4 minutes stirring often

View attachment 5227866
Add 50g of peanut butter to the pot


View attachment 5227868
And add a scoop of protein powder while stirring


View attachment 5227876
Put the oats into a bowl and add 150g of frozen fruits on top

View attachment 5227881
Add 25g of honey to the bowl and you're done!
Don't forget this you won't gain the 20lbs of muscle if you don't use these too lolView attachment 5227898
Rep and bump this was high effort tbf
@fynn @IStalkMyself @anondude @zennn @Euron @Hoopy321 @tarkdriad33 @Revan

people actually live like this? weighing out food thinking randoms numbers (calories) determine if you shed fat or not
jfl

 

[lumified]

people actually live like this? weighing out food thinking randoms numbers (calories) determine if you shed fat or not
jfl

icl this was just for the thread

 

[anondude]

I prefer normal porridge it’s basically all I eat

 

[lumified]

Macros - 1300cal - 73g protein
Helped me add 20lbs of muscle in 8 weeks
This is what you'll need View attachment 5227853
Whole milk,protein powder,frozen fruits,oats,honey and peanut butter

View attachment 5227861
100g oats


View attachment 5227863
300ml milk
Then put it on the stove for 3-4 minutes stirring often

View attachment 5227866
Add 50g of peanut butter to the pot


View attachment 5227868
And add a scoop of protein powder while stirring


View attachment 5227876
Put the oats into a bowl and add 150g of frozen fruits on top

View attachment 5227881
Add 25g of honey to the bowl and you're done!
Don't forget this you won't gain the 20lbs of muscle if you don't use these too lolView attachment 5227898
Rep and bump this was high effort tbf
@fynn @IStalkMyself @anondude @zennn @Euron @Hoopy321 @tarkdriad33 @Revan

forgot to tag @jzo

 

[fynn]

Macros - 1300cal - 73g protein
Helped me add 20lbs of muscle in 8 weeks
This is what you'll need View attachment 5227853
Whole milk,protein powder,frozen fruits,oats,honey and peanut butter

View attachment 5227861
100g oats


View attachment 5227863
300ml milk
Then put it on the stove for 3-4 minutes stirring often

View attachment 5227866
Add 50g of peanut butter to the pot


View attachment 5227868
And add a scoop of protein powder while stirring


View attachment 5227876
Put the oats into a bowl and add 150g of frozen fruits on top

View attachment 5227881
Add 25g of honey to the bowl and you're done!
Don't forget this you won't gain the 20lbs of muscle if you don't use these too lolView attachment 5227898
Rep and bump this was high effort tbf
@fynn @IStalkMyself @anondude @zennn @Euron @Hoopy321 @tarkdriad33 @Revan

looks good

only the first five tags work

 

[jzo]

I think I’m hopping on in abt a month or so, is it cool if I dm you abt it all in a couple weeks when I know what ima take