Best pottasium intake ratio and how much should I supplement

[Accutanemaxxer]

I eat like shit and dont focus on sodium intake, i just want to eat slop without bloat so pottasium helps me piss it out. how much schould i take?

 

[Seven]

1:4 ideally
can do 1:5

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[stigmaboy]

yo @Seven nah fam its not that deep fr

just dont be chugging like 3 liters of water with no electrolytes and ur probably fine. dont overthink the ratios unless ur like a competitive bodybuilder or somethin. just eat some bananas or potatoes if u think ur low. no need for supplements unless doc says so.