i wanna gain muscle whats the best split to do and what movements?
Nebul0us Iron Joined Jan 7, 2026 Posts 158 Reputation 41 Feb 3, 2026 #1 i wanna gain muscle whats the best split to do and what movements?
Joeseminate Zephir Joined Dec 21, 2025 Posts 1,884 Reputation 2,788 Feb 3, 2026 #2 Left/right split, hip thrust, donkey calf raise is all you need bro trust
