Best Proteins

[thereallegend]

Milk, Whey and Egg. That's it.

ALL plant proteins contain anti nutrients.

SOY protein is estrogenic.

 

[Deleted member 23558]

Liver oysters once in a while also fine . Potato protein is also great

 

[dimorphism]

All three of them are shit

 

[;-;]

Milk, Whey and Egg. That's it.

ALL plant proteins contain anti nutrients.

SOY protein is estrogenic.

nah i can't drink milk, it makes me shit water, and what about red meat and fish?

 

[thereallegend]

Potato protein

if you cook away the antinutrients

Liver oysters

yummy

 

[thereallegend]

red meat and fish

yes.

 

[Deleted member 23558]

if you cook away the antinutrients


yummy

Yes. And eat it with saturated fat to slow down digestion and protect against endotoxin load

 

[thereallegend]

Yes. And eat it with saturated fat to slow down digestion and protect against endotoxin load

So like butter?

 

[Sens]

there is nothing worse than milk, maybe soy and peanuts, not even sure soy is worse if high quality

 

[Deleted member 23558]

there is nothing worse than milk, maybe soy and peanuts, not even sure soy is worse if high quality

Brutal avi and post discordance

 

[Sens]

Brutal avi and post discordance

sure, drink milk, it's useful for you, it's good for your bones