best rear delt exercise (sbl lifters gtfih)

[HundredManSlayer]

i need a good rear delt exercise that is stable, can progress good in, and actually hits the rear delt good

i have a home gym so its literally impossible to hit rear delts without doing some dumb unstable rear delt flies that more than likely hit the upper back

i need it now so i can go hit gym

 

[Elf]

i need a good rear delt exercise that is stable, can progress good in, and actually hits the rear delt good

i have a home gym so its literally impossible to hit rear delts without doing some dumb unstable rear delt flies that more than likely hit the upper back

i need it now so i can go hit gym

face pulls are insane they are also really good for shoulder health

 

[Deleted member 131540]

I do these ones, but seated
ngl i have no clue if they work, but I feel sore afterwards so its working A muscle lol

edit: nvm u called rear delt flys dumb

 

[HundredManSlayer]

face pulls are insane they are also really good for shoulder health

i had them for a bit, ill add them back in

 

[Knight]

i need a good rear delt exercise that is stable, can progress good in, and actually hits the rear delt good

i have a home gym so its literally impossible to hit rear delts without doing some dumb unstable rear delt flies that more than likely hit the upper back

i need it now so i can go hit gym

 

[HundredManSlayer]

I do these ones, but seated
ngl i have no clue if they work, but I feel sore afterwards so its working A muscle lol

edit: nvm u called rear delt flys dumb

its the effort that counts

 

[Knight]

i need a good rear delt exercise that is stable, can progress good in, and actually hits the rear delt good

i have a home gym so its literally impossible to hit rear delts without doing some dumb unstable rear delt flies that more than likely hit the upper back

i need it now so i can go hit gym

i personally just do reverse pec deck and works pretty well

 

[Return to Nature 🌲]

i need a good rear delt exercise that is stable, can progress good in, and actually hits the rear delt good

i have a home gym so its literally impossible to hit rear delts without doing some dumb unstable rear delt flies that more than likely hit the upper back

i need it now so i can go hit gym

Back when I was training at my house, bent over barbell rows always hit my real delts well, just make sure that on the way down you let go fully so you can get that stretch.

Why don’t you just go to an actual gym tho?

 

[HundredManSlayer]

i personally just do reverse pec deck and works pretty well

yeah i would do that but i have a home gym which means i dont have any machines just a pulley

 

[HundredManSlayer]

Back when I was training at my house, bent over barbell rows always hit my real delts well, just make sure that on the way down you let go fully so you can get that stretch.

Why don’t you just go to an actual gym tho?

dont have my license yet and i like training at home nobody steals my plates or is in my way

 

[Need212]

i need a good rear delt exercise that is stable, can progress good in, and actually hits the rear delt good

i have a home gym so its literally impossible to hit rear delts without doing some dumb unstable rear delt flies that more than likely hit the upper back

i need it now so i can go hit gym

“Science based lifters lifters”

 

[User28823]

just spam these with heavy dumbbells

 

[HundredManSlayer]

“Science based lifters lifters”

my bad

 

[Need212]

my bad

U good i just had to be the dork to point it out

 

[luckyduck51]

i need a good rear delt exercise that is stable, can progress good in, and actually hits the rear delt good

i have a home gym so its literally impossible to hit rear delts without doing some dumb unstable rear delt flies that more than likely hit the upper back

i need it now so i can go hit gym

If you have a cable machine at home do rear delt cable flys

If you use cuffs and and proper form their easily the best rear delt exercise

 

[luckyduck51]

If you have a cable machine at home do rear delt cable flys

If you use cuffs and and proper form their easily the best rear delt exercise

Their also supper easy to progress on

Also a lot of people say to not do to much wait on rear delt flys because it hits your traps instead but that’s not true and you should be doing ass much wait as possible with progressive overload

 

[HundredManSlayer]

Behind the neck press

just did it rn, such a good lift