J
jalooks
Iron
- Joined
- Mar 13, 2026
- Posts
- 121
- Reputation
- 32
| Time | Food |
| 7:30 | 300 ml celery based raw vegetable juice (4-5 celery sticks) |
| 8:00 | 100 g raw meat + 7 g (½ tbsp) raw butter |
| 9:30 | Smoothie: 300 ml raw milk + 2 eggs + 10 g honey optional 15g raw cream (sip during first 2 periods) |
| 10:40 | 250 g beef + 15 g (1 tbsp) butter + 4 egg yolks |
| after | 150 g pineapple + 10 g butter |
| 12:45 | 250 g beef + 15 g (1 tbsp) butter + 4 egg yolks |
| after | 80 g dates + 10 g butter + 10 g honey |
| 2:00 | Smoothie: 300 ml raw milk + 2 eggs (sip during last 2 periods) |
| 3:30 | 100 g raw liver + 30 ml raw cream |
| 4:30 at gym | 300ml vegetable juice |
| 6:30 | 300 g meat + 4 eggs + 250 ml milk + 15 g butter |
| 8:30 | 2 eggs + 200 ml raw milk (optional 15ml cream) |

