Best settings

[grimjoww]

What’s the best incline and speed on a treadmill to lose weight fast?
I do 20 minutes of 10 incline at 5km/h

 

[correction]

the best setting is a calorie deficit, i rot all day in my room and im still losing weight

 

[grimjoww]

the best setting is a calorie deficit, i rot all day in my room and im still losing weight

Im indian buddy our food is so addictively shit, getting lean is so tough

 

[correction]

Im indian buddy our food is so addictively shit, getting lean is so tough

bro... with this mindset i will be amazed if u achieve anything in life lmao, if u cant control your food intake i suggest reta

 

[disco]

What’s the best incline and speed on a treadmill to lose weight fast?
I do 20 minutes of 10 incline at 5km/h

30-45min 3mph ≈12incline