Best sleep?

[aelimaeli]

I just slept at like 12 and woke up at 12:20 which means I slept for 12 fucking hours
Why the fuck is my body so cooked
I lowkey don’t know how the fuck I’m gonna be waking up for school (using alarms is fucking annoying)
How do I sleep normally so that my circadian rhythm is not fucked and I sleep 8-10 hours normally?

 

[xandylooksmaxs]

I just slept at like 12 and woke up at 12:20 which means I slept for 12 fucking hours
Why the fuck is my body so cooked
I lowkey don’t know how the fuck I’m gonna be waking up for school (using alarms is fucking annoying)
How do I sleep normally so that my circadian rhythm is not fucked and I sleep 8-10 hours normally?

go to sleep 30 minutes earlier every night until you hit your preffered sleep time
dont use devices an hour before bed/use blue light glasses if you're going to
dont eat a high protein meal 3 hours before bed
use heroin to sleep (low risk if done properly jfl)
exercise a lot that day
no lights in your room (even a small light from ur charger)

mark as solution please ty

 

[teyo]

just find yourself a hoe with whom you can sleep

 

[birthdefect]

just find yourself a hoe with whom you can sleep

actually works insanely well until you get horny

 

[teyo]

actually works insanely well until you get horny

not really a problem is it?

 

[birthdefect]

not really a problem is it?

it is if you're trying to sleep
arousal will keep you awake