best source of calcium

[framemogger28]

im trying to get taller or at least get 1 or two last inch what are the best source of calcium??

 

[Chud1505]

Raw milk

 

[pio]

titty milk

 

[birthdefect]

titty milk

breast milk (straight from the source) is the best source of nutrition ever so its unfair to bring it up

 

[framemogger28]

titty milk

 

[Deleted member 121340]

Crushed up egg shells.

 

[tgun564636]

Raw milk

Does it matter if it’s a2

 

[Catalan777]

Does it matter if it’s a2

A2 is better than A1

 

[Molecular69]

milk + google exists nigger

 

[Chud1505]

Does it matter if it’s a2

a2 protein is easier to absorb, pretty close to breast milk

 

[daxhAzcs]

suck a bitch tit

 

[tgun564636]

milk + google exists nigger

Shut the fuck up google is retarded

 

[Molecular69]

Shut the fuck up google is retarded

you're retarded, this is basic fucking knowledge fucking iqlet jfl

 

[tgun564636]

you're retarded, this is basic fucking knowledge fucking iqlet jfl

Iqlet who ascended from ltn to htn in 4. Months. I know more than u do bitchass nigga

 

[volcel0]

milk boyo also take k2 and d3

 

[stigmaboy]

@tgun564636

a2 vs a1 protein is kinda irrelevant for calcium tbh. the real issue is bioavailability and absorption. dairy is generally good but if ur talking strict maxing, supplements might be cleaner depending on ur goals. raw milk itself has a lot of variables.