Best sources of Vitamin D?

[Deleted member 39692]

title

 

[iam good boy]

title

Using pure coke in the hot burning afternoon sun and going insane

 

[Deleted member 39692]

Using pure coke in the hot burning afternoon sun and going insane

post:rep failo

 

[iam good boy]

post:rep failo

That doesn't affect vit d levels

 

[iam good boy]

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Nigga you know everything why are asking shit

 

[Deleted member 39692]

Nigga you know everything why are asking shit

i dont know. I need non processed foods list that are high in vitamin D, and actually HIGH in vit D not just 0.00000001 g of vit D

 

[Deleted member 39692]

Literally just get high dose vitamin d in mct oil or go outside

no sun in slavland cant get vit d outside

 

[socialcel]

best source is the sun

 

[iam good boy]

no sun in slavland cant get vit d outside

Then cum to curryland

 

[Illithios]

The sun, or take supplements.

 

[Lorsss]

title

cod liver oil is a great source of vitamin D and the only reputable supplement source of omega3

(the bottle must contain vitamin E as preservative, and you must keep it in fridge)

 

[mathis]

Just take a vitamin d supplement bruh its not expensive