Best split for a aesthetic body

[Deleted member 66574]

Day 1
Chest
Bench press
Incline dumbell brench
Incline dumbell flyes
Dumbell pullover

Bicep
Bicep curls
Incline bicep curls
Hammer curls

Day2
Back
Lat pulldown
Lat pullovers
Cable rows
Dumbell rows

Shoulder
Lateral raises
Cable lateral raises
Seated rear delt flyes
Shoulder press

Day 3
Chest
Bench press
Incline dumbell brench
Incline dumbell flyes
Dumbell pullover

Triceps
Skullcrusher
Tricep pushdown

Day 4
Back
Lat pulldown
Lat pullovers
Cable rows
Dumbell rows

Bicep
Bicep curls
Incline bicep curls
Hammer curls

Day 5
Shoulder
Lateral raises
Cable lateral raises
Seated rear delt flyes
Shoulder press

Tricep
Tricep pushdown
Skullcrushers
Forearm curls
Day 6
Legs
Leg press
Leg extension
(Legs only for teststerone only)

It gives ur muscle 48 hours to recover and i think its good.

Also same exercise for frame:
Reeves deadlift
Hercules holds
Breathing squads
Stomach vacumms
Dead hangs

 

[Zeta]

Worst split ever, i hope you get hit by a truck

 

[Deleted member 66574]

Worst split ever, i hope you get hit by a truck

I will get hit by ur disfigured baby falling intop of my dick

 

[RealNinja]

Day 1
Chest
Bench press
Incline dumbell brench
Incline dumbell flyes
Dumbell pullover

Bicep
Bicep curls
Incline bicep curls
Hammer curls

Day2
Back
Lat pulldown
Lat pullovers
Cable rows
Dumbell rows

Shoulder
Lateral raises
Cable lateral raises
Seated rear delt flyes
Shoulder press

Day 3
Chest
Bench press
Incline dumbell brench
Incline dumbell flyes
Dumbell pullover

Triceps
Skullcrusher
Tricep pushdown

Day 4
Back
Lat pulldown
Lat pullovers
Cable rows
Dumbell rows

Bicep
Bicep curls
Incline bicep curls
Hammer curls

Day 5
Shoulder
Lateral raises
Cable lateral raises
Seated rear delt flyes
Shoulder press

Tricep
Tricep pushdown
Skullcrushers
Forearm curls
Day 6
Legs
Leg press
Leg extension
(Legs only for teststerone only)

It gives ur muscle 48 hours to recover and i think its good.

Also same exercise for frame:
Reeves deadlift
Hercules holds
Breathing squads
Stomach vacumms
Dead hangs

Lol trash split, doing nothing but upper body and you can't even do that right

 

[Deleted member 66574]

Lol trash split, doing nothing but upper body and you can't even do that right

Why not

 

[Yahya]

chatgpt split

 

[Yahya]

Why not

yeah so imma assume you don't actually lift and repost topless jacked men on tiktok you brainless macaque

 

[Deleted member 66574]

chatgpt split

I did it bro

 

[Deleted member 66574]

yeah so imma assume you don't actually lift and repost topless jacked men on tiktok you brainless macaque

Nah

 

[Yahya]

I did it bro

even worse then this split is straight garbage ur etheir super small or super fat you fucking retard why would you even think this split is a good idea

 

[Nameless King]

“legs for testosterone”
“reeves deadlifts for frame”
7 exercises each day


do yourself a favour, go on youtube, look up “Renaissance Periodization” and watch some of his videos