Best split for gymceling

[ccwb]

63kg 182-183cm, Ik I needa bulk, but my Face Is too lean to bulk and ruin it
Also what’s the best split yall run?
I do push pull…. No legs
Btw I never went to gym

 

[ccwb]

View attachment 4628578
63kg 182-183cm, Ik I needa bulk, but my Face Is too lean to bulk and ruin it
Also what’s the best split yall run?
I do push pull…. No legs
Btw I never went to gym

Bump

 

[ccwb]

View attachment 4628578
63kg 182-183cm, Ik I needa bulk, but my Face Is too lean to bulk and ruin it
Also what’s the best split yall run?
I do push pull…. No legs
Btw I never went to gym

.

 

[PharmaPhaggot]

63kg 182-183cm, Ik I needa bulk,

Niggs you need some trenbolone

 

[ant9]

i havnt watched this vid but its prolly better since its newer

 

[ccwb]

Niggs you need some trenbolone

Ik bruh, is it cuz im too skinny?

 

[LiverLover12]

full body or full body every other day. Do lean bulk. Eat alot of protein. Watch jeff nipard

 

[cytoplasm]

Doesn't matter in the slightest

 

[LiverLover12]

Doesn't matter in the slightest

?

 

[cytoplasm]

?

What's up

 

[LiverLover12]

Как дела

im good thank you, what about u?

 

[cytoplasm]

im good thank you, what about u?

Hungover and sleepy

 

[LiverLover12]

сool