Best split for someone who just started going to the gym

AverageMoroccan

AverageMoroccan

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So I'm 16yo 181cm 62kg and I want to start going to the gym for a better frame/aesthetic physique. I can go like 4/5 a week to the gym and I want a split that focuses more on shoulders/back.
 
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Full body
 
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  • Hmm...
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So I'm 16yo 181cm 62kg and I want to start going to the gym for a better frame/aesthetic physique. I can go like 4/5 a week to the gym and I want a split that focuses more on shoulders/back.
1743453282371
 
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Reactions: AverageMoroccan
Dm me, I'll teach you how to train and tell you shit retards don't talk about. don't do the 5 day in a row thing. Terrible for beginners you'll overload your cns.
 
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  • JFL
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UL
 
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full body 3x

everything else is shit
 
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