Best split for someone who just started going to the gym

[AverageMoroccan]

So I'm 16yo 181cm 62kg and I want to start going to the gym for a better frame/aesthetic physique. I can go like 4/5 a week to the gym and I want a split that focuses more on shoulders/back.

 

[Deleted member 30845]

Full body

 

[Romxnus753AC]

So I'm 16yo 181cm 62kg and I want to start going to the gym for a better frame/aesthetic physique. I can go like 4/5 a week to the gym and I want a split that focuses more on shoulders/back.

 

[AverageMoroccan]

View attachment 3608748

what r the best exercises to get mogger schoulders?

 

[KekLord]

Dm me, I'll teach you how to train and tell you shit retards don't talk about. don't do the 5 day in a row thing. Terrible for beginners you'll overload your cns.

 

[Litekiller11]

View attachment 3608748

5 days a week? For a beginner?

 

[Litekiller11]

UL

 

[trench]

full body 3x

everything else is shit