Best Split When On Sarms?

[Krios]

Up until now I've just been doing PPL (5 days, legs only once) But next month I'm getting on sarms (s4), and I'm wondering what's the most effective split I should do. From what I've seen online people are either saying bro split or upper lower, but idk what's the best. I would appreciate is anyone could help me out.

 

[Deleted member 183038]

UL

 

[Bishoplol]

Up until now I've just been doing PPL (5 days, legs only once) But next month I'm getting on sarms (s4), and I'm wondering what's the most effective split I should do. From what I've seen online people are either saying bro split or upper lower, but idk what's the best. I would appreciate is anyone could help me out.

fboed if u can recover well, if not UL or UL with PPL

 

[Krios]

fboed if u can recover well, if not UL or UL with PPL

Might just do PPLUL

 

[Bishoplol]

Might just do PPLUL

ya that works. u get really good frequency and its still relatively enjoyable. recovery is pretty doable too

 

[abat]

Might just do PPLUL

pplul is good natty but ul is better on sarms