
lighttriadpain
Iron
- Joined
- Nov 12, 2024
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So upper lower or push pull legs?
We know that more reps = leaner and more toned and that lower reps with higher weight will means larger muscles but higher bf. (correct me if i’m wrong) However which split is more optimal?
We know that more reps = leaner and more toned and that lower reps with higher weight will means larger muscles but higher bf. (correct me if i’m wrong) However which split is more optimal?