Best split?

[lighttriadpain]

So upper lower or push pull legs?
We know that more reps = leaner and more toned and that lower reps with higher weight will means larger muscles but higher bf. (correct me if i’m wrong) However which split is more optimal?

 

[Ashoimex]

fullbody

We know that more reps = leaner and more toned and that lower reps with higher weight will means larger muscles but higher bf.

wrong

 

[lighttriadpain]

fullbody

what about recovery? and then how many days in the gym a week

 

[exeswa1]

So upper lower or push pull legs?
We know that more reps = leaner and more toned and that lower reps with higher weight will means larger muscles but higher bf. (correct me if i’m wrong) However which split is more optimal

make your own split

 

[Ashoimex]

how many days in the gym a week

3-4

 

[lighttriadpain]

fullbody

what about recovery? and then how many days in the gym

3-4

kk thanks

 

[R1PPer]

We know that more reps = leaner and more toned and that lower reps with higher weight will means larger muscles but higher bf. (correct me if i’m wrong) However which split is more optimal?

 

[R1PPer]

How to train smart and not like a gymcel GTFIH

How to train: If this is your first year do heavy duty 1 set to failure upper lower to know how the failure feels. Do U/L/R/U/L/R/R Your 2nd year do full body everyother day but train everything to 2-0 rir based on what you think recovers faster FB/R/FB/R And never do more than 5 reps it will...

looksmax.org

 

[lighttriadpain]

How to train smart and not like a gymcel GTFIH

How to train: If this is your first year do heavy duty 1 set to failure upper lower to know how the failure feels. Do U/L/R/U/L/R/R Your 2nd year do full body everyother day but train everything to 2-0 rir based on what you think recovers faster FB/R/FB/R And never do more than 5 reps it will...

looksmax.org

i actually read this thread after posting good thread thanks i will start doing full body

 

[R1PPer]

i actually read this thread after posting good thread thanks i will start doing full body

do you know the feeling of failure?

 

[lighttriadpain]

do you know the feeling of failure?

yeah I have been going gym for multiple years now just with all the new information going around on upper/ lower splits was curious what the most optimal split was

 

[Deleted member 118240]

So upper lower or push pull legs?
We know that more reps = leaner and more toned and that lower reps with higher weight will means larger muscles but higher bf. (correct me if i’m wrong) However which split is more optimal?

full body, each workout 1 set of 5 heavy ass weight to failure or if u have 2 reps left in u do 1 set of 7 for each workout. after a full body workout rest the next day and then repeat. 3 min rest in between each set and DONT LISTEN TO OTHER PEOPLE THAT ARE SMALL ASF AND SAY WHATEVER. People will hate on full body because it sounds weird and there’s a reason why they are small. multiple studies show that full body is the best split for muscle growth and 1 set of 5 heavy weight is. all the influencers that promote this are strong and big asf. i’m not too big rn but i used to do ppl and ever since i switched to full body i have gained so much more muscle. if u want to know better just watch tnf on tiktok.