mistyjfl
Take me back to easier times
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need a good one, the one im using is fbeod
eyearea75
never enough
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- Day 1: Push
- Day 2: Pull
- Day 3: Rest
- Day 4: Upper
- Day 5: Arms + Shoulders
- Day 6: Rest
mistyjfl
Take me back to easier times
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- OP
- #3
ouuuu shi how many sets and reps?
eyearea75
never enough
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forget legs
mistyjfl
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eyearea75
never enough
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3 sets, 6-8 repsfuck legs
what u think?
mistyjfl
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ight thanks brah
eyearea75
never enough
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mistyjfl
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hasnt repped a single post
klqa
Le forte 1
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This hurting my brain
nocajebudala
mental
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full body every other day, or any split which u can have 3x frequency with
