r3taboy
Iron
- Joined
- Apr 28, 2026
- Posts
- 56
- Reputation
- 23
I am 5'9 at 16 with my growth plates still fairly open (closer to the end of puberty). I want to maximize my height growth and bone growth as much as possible before my puberty ends and growth plates close.
What is the best stack to do so? Not something super extreme, but I would be fine with taking some supplements such as AIs.
Let me know. Also I am being more consistent with the gym and putting on muscle and am trying to lean down, i was thinking about starvemaxxing but I haven't started that yet, heard it's really bad to do so during puberty.
Also if there are any supplements or substances to prevent hair thinning, let me know.
So overall: Supplements to maximixe height and bone growth, lean down, and prevent hair thinning.
This is all, thank you.
What is the best stack to do so? Not something super extreme, but I would be fine with taking some supplements such as AIs.
Let me know. Also I am being more consistent with the gym and putting on muscle and am trying to lean down, i was thinking about starvemaxxing but I haven't started that yet, heard it's really bad to do so during puberty.
Also if there are any supplements or substances to prevent hair thinning, let me know.
So overall: Supplements to maximixe height and bone growth, lean down, and prevent hair thinning.
This is all, thank you.
