Best stretches to do in the morning to grow taller?

[TheRonnieShow]

I’m currently 5’4 even thought both my older and younger brothers are 5’10. I always thought I was about 5’6 - 5’7 since last year my height was measured at 5’5, but noticed that months later my uncle who’s the same height as me was measured at exactly 5’7 at a doctor’s appointment. I gaslit myself for days that I was 5’7 and that I would continue to grow just as tall as my siblings. This changed last week when the doctor measured my height at exactly 5’4 1/2 despite me standing as straight as possible. Although depressing, I genuinely feel like locking in this time and finding ways to increase my height naturally. So any stretching recommendations?

 

[ccwb]

I’m currently 5’4 even thought both my older and younger brothers are 5’10. I always thought I was about 5’6 - 5’7 since last year my height was measured at 5’5, but noticed that months later my uncle who’s the same height as me was measured at exactly 5’7 at a doctor’s appointment. I gaslit myself for days that I was 5’7 and that I would continue to grow just as tall as my siblings. This changed last week when the doctor measured my height at exactly 5’4 1/2 despite me standing as straight as possible. Although depressing, I genuinely feel like locking in this time and finding ways to increase my height naturally. So any stretching recommendations?

Stretches
Stretches
Stretches
……

 

[Francisco_Bs]

I’m currently 5’4 even thought both my older and younger brothers are 5’10. I always thought I was about 5’6 - 5’7 since last year my height was measured at 5’5, but noticed that months later my uncle who’s the same height as me was measured at exactly 5’7 at a doctor’s appointment. I gaslit myself for days that I was 5’7 and that I would continue to grow just as tall as my siblings. This changed last week when the doctor measured my height at exactly 5’4 1/2 despite me standing as straight as possible. Although depressing, I genuinely feel like locking in this time and finding ways to increase my height naturally. So any stretching recommendations?

Maasai jumps

 

[halabi]

bone

 

[Deleted member 322807]

 

[Deleted member 328836]

Try this one OP.

 

[MixedMAscendingToCL]

I’m currently 5’4 even thought both my older and younger brothers are 5’10. I always thought I was about 5’6 - 5’7 since last year my height was measured at 5’5, but noticed that months later my uncle who’s the same height as me was measured at exactly 5’7 at a doctor’s appointment. I gaslit myself for days that I was 5’7 and that I would continue to grow just as tall as my siblings. This changed last week when the doctor measured my height at exactly 5’4 1/2 despite me standing as straight as possible. Although depressing, I genuinely feel like locking in this time and finding ways to increase my height naturally. So any stretching recommendations?

if your older than 16 it might be useless
but remember men hit their prime in their 30s

 

[imontheloose]

I’m currently 5’4

rope and a chair

 

[Xotus]

dnr but stretches are mostly cope. focus on nutrition

 

[Hotline_Seagull]

I’m currently 5’4 even thought both my older and younger brothers are 5’10. I always thought I was about 5’6 - 5’7 since last year my height was measured at 5’5, but noticed that months later my uncle who’s the same height as me was measured at exactly 5’7 at a doctor’s appointment. I gaslit myself for days that I was 5’7 and that I would continue to grow just as tall as my siblings. This changed last week when the doctor measured my height at exactly 5’4 1/2 despite me standing as straight as possible. Although depressing, I genuinely feel like locking in this time and finding ways to increase my height naturally. So any stretching recommendations?

It's over bro