best supp / vitamin stack to maximize puberty

[lowestcortisol]

yes ik most are cope I'm not asking for bone growth / height gain

list when to take them and correct dosages pls

 

[slimester]

estrogen + money for breast implants and hormone blockers

 

[lowestcortisol]

w troll grey ggs

 

[slimester]

w troll grey ggs

ur supposed to reply to the comment retard

 

[Mochi Force 15]

yes ik most are cope I'm not asking for bone growth / height gain

list when to take them and correct dosages pls

dude said supp/vitamin stack

 

[babadook]

yes ik most are cope I'm not asking for bone growth / height gain

list when to take them and correct dosages pls

zinc/magnesium, shit ton of vitamin d and tongkat ali, but look for a legit brand. I dont think I missed anything

 

[Noahlooksmaxx]

d3 k2
boron
magnesium
omega 3
Creatin

not gonna go far with vitamins

shit ton of vitamin d

do not do that, i took 10k iu per day and i had exertionheadaches like i was dying in the gym, no joke was sick for 3 days bro
i do about 5kiu per day max

 

[lowestcortisol]

d3 k2
boron
magnesium
omega 3
Creatin

not gonna go far with vitamins

do not do that, i took 10k iu per day and i had exertionheadaches like i was dying in the gym, no joke was sick for 3 days bro
i do about 5kiu per day max

mirin thanks for the list, I tried creatine 5g a day but it made me bloated so I got off, anyway to counter it or is that cope

 

[Noahlooksmaxx]

mirin thanks for the list, I tried creatine 5g a day but it made me bloated so I got off, anyway to counter it or is that cope

pretty sure its only short term bloat, im on 7g and im not bloated at all (the bloat i got is from high bf)

 

[lowestcortisol]

pretty sure its only short term bloat, im on 7g and im not bloated at all (the bloat i got is from high bf)

ok bet, I might start dosing again. my gains have been going up without it tho

 

[Noahlooksmaxx]

ok bet, I might start dosing again. my gains have been going up without it tho

yea i mean its kinda cope, most gains are from hiit training and diet and recovery, supplements may boost like 10% max