best supplement dosages?

[monkeyman296]

I’m going to buy vitamin d3, zinc, and magnesium since I’ve seen them recommended a lot here. What is the ideal dosage of each per day for maximum benefits? I’m a 15 yo male 160lbs.

 

[MA_ascender]

take zinc 100mg vitamin d3 10.000 iu magnesium 500 mg

 

[monkeyman296]

take zinc 100mg vitamin d3 10.000 iu magnesium 500 mg

daily right?

 

[MA_ascender]

daily right?

yes now like my comments

 

[rolex]

Just that supplementes or do you think about another ones?

take zinc 100mg vitamin d3 10.000 iu magnesium 500 mg

 

[rolex]

I’m going to buy vitamin d3, zinc, and magnesium since I’ve seen them recommended a lot here. What is the ideal dosage of each per day for maximum benefits? I’m a 15 yo male 160lbs.

Have you ever considered buying MK677? i'm 15 too and i'm planning to buy it but idk

 

[MA_ascender]

Have you ever considered buying MK677? i'm 15 too and i'm planning to buy it but idk

height?

 

[MA_ascender]

Just that supplementes or do you think about another ones?

supplements are mostly cope i'd just take zinc

 

[YugoDutch]

I’m going to buy vitamin d3, zinc, and magnesium since I’ve seen them recommended a lot here. What is the ideal dosage of each per day for maximum benefits? I’m a 15 yo male 160lbs.

try ashwaganda im on it too

500/600mg a day should do the trick

 

[CoreSchizo]

Roids are better

 

[rolex]

height?

height and bone development.
There are any supplements for face bone development?

 

[MA_ascender]

height and bone development.
There are any supplements for face bone development?

supplements do nothing bro use steroids

 

[rolex]

What steroids? I'm planning to do whatever is necessary

supplements do nothing bro use steroids

 

[MA_ascender]

What steroids? I'm planning to do whatever is necessary

testosterone and drostanolone

 

[rolex]

i thought anabolic steroids only helped with muscle gain

testosterone and drostanolone

 

[übermog]

try ashwaganda im on it too

500/600mg a day should do the trick

u have to cycle it btw take 40g for 4 days every 40 days or sum like that

 

[halloweed]

Have you ever considered buying MK677? i'm 15 too and i'm planning to buy it but idk

yh I bought it we're same age and it's not good.

 

[monkeyman296]

try ashwaganda im on it too

500/600mg a day should do the trick

yea I'm currently taking 250mg a day I might increase

 

[MA_ascender]

i thought anabolic steroids only helped with muscle gain

No lmao they will make your face a lot manlier and give you mogger bone mass

 

[monkeyman296]

@MA_ascender another question I thought u might know what is the optimal amount of potassium chloride per day in mg for debloating and reducing water retention in the face?