mandragola
Iron
- Joined
- Apr 30, 2026
- Posts
- 34
- Reputation
- 13
What are the best supplements to boost height and increase bone density? Still growing at 17 so I don’t want to waste it. Dad peak height 6.1 and a half , I am 5.10 right now. I’ve heard about taking zinc but I want to have more variety. Thanks