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Zephir
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descent
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Amphetamine to keep you focussed 100% on what you're doing. Microdose that shit. You'll also lose weight fast since you don't give a shit about food at all.
But to be serious, read some of the guides already up in the best posts and looksmax section. There's a lot of useful stuff.
What are you looking to supplement? Are you deficient in anything?
I take fish oil for now, but I will start taking collagen soon. I was lazily looking up some hydrolyzed collagen powder and found a kilo to go for 32€. I think I'd keep the dosage rather high for now, 30g a day, and then drop it down when I can cook my own meals again as I eat a lot of broth, head cheese and cartilage. Then keep it down to 15g? Maybe even 10g. 15g works out for 2 months roughly, 10g is 3 months and a week or so. With the highest dosage I'd be sitting at 384€ per year, with half at 192€ and at the lowest at 132€.
Does anyone know where to get it in bulk of something 5kg? Must be a cheaper way. I'm in Austria right now.
But to be serious, read some of the guides already up in the best posts and looksmax section. There's a lot of useful stuff.
What are you looking to supplement? Are you deficient in anything?
I take fish oil for now, but I will start taking collagen soon. I was lazily looking up some hydrolyzed collagen powder and found a kilo to go for 32€. I think I'd keep the dosage rather high for now, 30g a day, and then drop it down when I can cook my own meals again as I eat a lot of broth, head cheese and cartilage. Then keep it down to 15g? Maybe even 10g. 15g works out for 2 months roughly, 10g is 3 months and a week or so. With the highest dosage I'd be sitting at 384€ per year, with half at 192€ and at the lowest at 132€.
Does anyone know where to get it in bulk of something 5kg? Must be a cheaper way. I'm in Austria right now.
