Best supplements to take?

[jaden100382]

Im 15 5'8 and im trying to take supplements because I dont want to pin anything so lmk what you think of my list so far:
Creatine
Ashwaganda
Zinc
Magnesium
K2
Ik that some ppl might say these are cope but out of the research I did they say that for the most part it helps at least a little bit

 

[Navity]

add in d3

 

[volgaTz]

trying to take supplements because I dont want to pin anything

at least a little bit

thats the problem: ROI
roids are so much cheaper

 

[Marss]

Im 15 5'8 and im trying to take supplements because I dont want to pin anything so lmk what you think of my list so far:
Creatine
Ashwaganda
Zinc
Magnesium
K2
Ik that some ppl might say these are cope but out of the research I did they say that for the most part it helps at least a little bit

d3 for sure, I have a multivitamin that I take 2 doses of daily that has everything that I need for the day. I would also reccomend adding in B12 although its non-essential.

 

[Marss]

thats the problem: ROI
roids are so much cheaper

100%, however roids are a lot less studied and carry more risks.

 

[volgaTz]

more risks.

just iqmaxx

 

[ryt4rd]

100%, however roids are a lot less studied and carry more risks.

even then what roi are you getting from supplements unless you are deficiente

 

[Marss]

even then what roi are you getting from supplements unless you are deficiente

the whole point of supplements is to actually get nutrients that you are deficient in because they are essential in preforming bodily processes or simply seeing benefits that are less risky and roids and only possible with supplements, an example of this is creatine, little to no risk and it servers the purpose of getting water into ur muscles to make you look stronger.

 

[ryt4rd]

the whole point of supplements is to actually get nutrients that you are deficient in because they are essential in preforming bodily processes or simply seeing benefits that are less risky and roids and only possible with supplements, an example of this is creatine, little to no risk and it servers the purpose of getting water into ur muscles to make you look stronger.

just that my point was that he is not going to ascend from this, maybe marginal changes if deficient. He should look into other avenues to ascend with higher roi

 

[jaden100382]

just that my point was that he is not going to ascend from this, maybe marginal changes if deficient. He should look into other avenues to ascend with higher roi

I mean in an ideal world i would take more extreme things but where im at rn i dont want or can do that so this is the best thing i can do i think