Best supplements

[Deleted member 1901]

The best supplements are the ones you don’t get enough of naturally.

Here’s what I take:

1. Collagen

I take 20-45 grams a day

2. Fish oil

I take two spoons idk how much that is. Be sure it isn’t rancid. Rancidity is alarmingly common, and can occur by your fault or someone else’s. I recommend the liquid so that you can taste it. If it tastes bad then it’s rancid. Store any liquid in the refrigerator after opening and consume it by when it says to.

3. Vitamin d

I take 1000 IU. You don’t need to take vitamin d if you get sun. If u take higher doses then be sure to consume k2 in conjunction.

 

[Deleted member 21716]

you forgot glycine

 

[thereallegend]

you forgot glycine

Glycine is in collagen

 

[Deleted member 1901]

you forgot glycine

Glycine is really good because literally no one gets enough,

I don’t take it because collagen has a good amount

 

[Deleted member 28904]

Many supplements are synthethic and doesn't even have an impact on your health. So make sure that if you buy supplements that they are actually supplements and not just pills without any real vitamins or minerals in them.

 

[andy9432]

Diotomaceous earth. Parasite cleanses are Super underrated. Been shitting out parasites/candida for the past 5 days.

 

[Deleted member 28904]

Diotomaceous earth. Parasite cleanses are Super underrated. Been shitting out parasites/candida for the past 5 days.

For how long have you had these parasites?

 

[Deleted member 1901]

Many supplements are synthethic and doesn't even have an impact on your health. So make sure that if you buy supplements that they are actually supplements and not just pills without any real vitamins or minerals in them.

100% agree. My supplements are good. I forgot to mention that many fish oil supplements are rancid, which is very bad

 

[andy9432]

For how long have you had these parasites?

Since september 2006, at the latest, maybe even earlier.

 

[Deleted member 23391]

Glycine is in collagen

not enough and collagen is expensive

 

[thereallegend]

not enough and collagen is expensive

Collagen is $10

 

[Deleted member 23391]

Collagen is $10

taking glycine and proline is significantly more cost-effective than collagen

 

[thereallegend]

taking glycine and proline is significantly more cost-effective than collagen

Glycine and proline is in collagen

 

[Jhon Smith]

.

 

[rolex]

The best supplements are the ones you don’t get enough of naturally.

Here’s what I take:

1. Collagen

I take 20-45 grams a day

2. Fish oil

I take two spoons idk how much that is. Be sure it isn’t rancid. Rancidity is alarmingly common, and can occur by your fault or someone else’s. I recommend the liquid so that you can taste it. If it tastes bad then it’s rancid. Store any liquid in the refrigerator after opening and consume it by when it says to.

3. Vitamin d

I take 1000 IU. You don’t need to take vitamin d if you get sun. If u take higher doses then be sure to consume k2 in conjunction.

I live in Brazil (one of the countries with most sun light), but i just spend 1h/day in the sun. Do you think i need vitamin d?

 

[Deleted member 26824]

you really cant overdose on vit d

 

[Deleted member 1901]

Collagen is $10

Jfl I have that faggot (literally a faggot) on ignore

 

[Deleted member 1901]

you really cant overdose on vit d

Yes you can. Taking high doses without adequate k2 is dangerous

 

[Deleted member 1901]

I live in Brazil (one of the countries with most sun light), but i just spend 1h/day in the sun. Do you think i need vitamin d?

Nope you’re good

 

[Deleted member 28904]

Yes you can. Taking high doses without adequate k2 is dangerous

From supplements yes but not from food and sun

 

[Deleted member 1901]

From supplements yes but not from food and sun

Yeah for sure you’re body never produces excessive vitamin d no matter how much sun you get