Best things for cartridge growth and water retention in the spine and joints? Closed plates.

[Sakl]

Glucoseamine does this but any alternatives?

 

[Kojo]

Glucoseamine does this but any alternatives?

Glucosamine

 

[Sakl]

Chondroitin Sulfate Just posting + bump

 

[laplacist]

MSM/Gluco/Chro 1.5-3g every morning yeah

Look into PRI maybe

 

[Sakl]

MSM/Gluco/Chro 1.5-3g every morning yeah

Look into PRI maybe

Bought msm/gluco/chro 1500mg/500mg/500mg 2 pills every morning + 3L water + spinal decompression + stretching every cope under the sun hopefully i get 2cm out of this