Best things to smash?

greycell8rene

greycell8rene

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Is a gold ball really better than a massage gun, I don’t wanna use hammer bc I don’t want to go too hard but message gun is fine although I heard golf ball is better since it rebuilds tissue faster creating more density, what is the best thing and how to do it
 
Is a gold ball really better than a massage gun, I don’t wanna use hammer bc I don’t want to go too hard but message gun is fine although I heard golf ball is better since it rebuilds tissue faster creating more density, what is the best thing and how to do it
I think using ur fist is best
 
a massage gun is considerably better if you have an actually hard attachment and the RPM is high enough
 

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