Best time to do Gua sha?

[NolanLa]

I the mornings I go to either lift or do cardio depending on the day. I was wondering if doing gua sha and facial massages would be most beneficial before or after this?

 

[pablodave]

its cope

 

[reda2010]

I the mornings I go to either lift or do cardio depending on the day. I was wondering if doing gua sha and facial massages would be most beneficial before or after this?

If you want to get rid of bloating, you can try lymphatic drainage.