Best tips for gym beginners

[lrpwok]

I have been going to the gym for 8 months consistently I haven’t noticed anything but my friends and family told me that I put on muscle

 

[rhulgg]

Make sure you hit all your muscle groups through whatever split you're doing and take at least 2 minutes in between each set. If you aren't sure about the muscle group thing, put your current workout routine through grok and ask it to identify what muscle groups you're missing and what additional workouts you can add to your current routine.

 

[lrpwok]

thanks

 

[greyskin]

did u take any progress pics? u prolly did make progress but ur just used to it. if ur sure u havent made progress then maybe it could be improving diet or changing done things up in ur program