Best Training split for building muscle ?

[Bonesbonesbonesbone]

Does anyone know the best training split for natural lifters ?

 

[seethe]

spam shoulders and lats rest is cope

 

[Deleted member 27550]

spam shoulders and lats rest is cope

so ur telling me i should only do shoulders and back and ignore everythning else? lol. i get those two muscles are the most aesthetic but if u only train those two u will end up looking weird

anyway. wats a good routine for these two and how often should i train?

 

[DildoFaggins]

Nigga been on .org for over a year and doesn't even now PPL is law

 

[Deleted member 47552]

spam shoulders and lats rest is cope

Dumbass.
Leave your basement and touch some grass.

 

[Deleted member 28927]

 

[Deleted member 28927]

Dumbass.
Leave your basement and touch some grass.

 

[Deleted member 28927]

Nigga been on .org for over a year and doesn't even now PPL is law

 

[TheBrownOne]

Arnold split

 

[seethe]

so ur telling me i should only do shoulders and back and ignore everythning else? lol. i get those two muscles are the most aesthetic but if u only train those two u will end up looking weird

anyway. wats a good routine for these two and how often should i train?

not if ur in the newbie gains phase. push pull legs and get strong on machines tbh, shouldnt be training legs if you are under 5'9 imo. Pull ups and military press lateral raises should be ur main focus

 

[wsada]

All are good except bro split

 

[Deleted member 31329]

All i do is sprint for hgh production to repair muscle + leg gains and train biceps and triceps and chest wit weighted calisthenics

 

[Deleted member 8365]

Nigga been on .org for over a year and doesn't even now PPL is law

Full body mog

 

[Deleted member 51489]

Does anyone know the best training split for natural lifters ?

push pull legs, i can give you a routine too if you want

 

[Bonesbonesbonesbone]

push pull legs, i can give you a routine too if you want

Yes please can i have your routine

 

[Deleted member 51489]

Yes please can i have your routine

Push day: bench press (or db bench), lat raises, incline bench, shoulder press, weighted dips then 10 min cardio

Pull day: Weighted pullups, hammer curls, one arm rows, regular curls, 10 min cardio

Leg day: squat, bulgarian split squats, hip thrust, pistol squat, 10 min cardio

 

[Bonesbonesbonesbone]

Push day: bench press (or db bench), lat raises, incline bench, shoulder press, weighted dips then 10 min cardio

Pull day: Weighted pullups, hammer curls, one arm rows, regular curls, 10 min cardio

Leg day: squat, bulgarian split squats, hip thrust, pistol squat, 10 min cardio

looks good and you do this 6x a week ?

 

[DildoFaggins]

looks good and you do this 6x a week ?

retarded ass nigga how have you been on here for so long without knowing this? this is basic redpill theory

 

[Bonesbonesbonesbone]

retarded ass nigga how have you been on here for so long without knowing this? this is basic redpill theory

yes or no ? thats all i asked dude

 

[DildoFaggins]

yes or no ? thats all i asked dude

I already told you PPL

 

[Deleted member 51489]

yes or no ? thats all i asked dude

6 days a week, tbh i skip legs sometimes but I do it at least once,

im about to switch my training split in prep for spring sports

 

[jagmogs1000]

Does anyone know the best training split for natural lifters ?

there is no one workout plan that works for everyone, you have to change your workouts to be optimal for yourself. but i’d recommend keeping it simple and doing 2-3 exercises for each muscle group and do 8 reps total of different sets of those exercises

 

[Deleted member 13710]

Just do a beginner training program you retard. There's no secret "blackpill" knowledge to muscle building.

 

[Deleted member 14392]

Just do a beginner training program you retard. There's no secret "blackpill" knowledge to muscle building.

Hey dude, could you please share a good beginner training program that you recommend? I'm quite lost between so many beginner programs that i don't know which to choose. It'll be my first time going to the gym.

 

[klamus]

All i do is sprint for hgh production to repair muscle + leg gains and train biceps and triceps and chest wit weighted calisthenics

100m time?

 

[Deleted member 13710]

Hey dude, could you please share a good beginner training program that you recommend? I'm quite lost between so many beginner programs that i don't know which to choose.

So you don't 100% know the best decision to make for your goals? That's life dawg. Just pick one.

 

[Deleted member 14392]

So you don't 100% know the best decision to make for your goals? That's life dawg. Just pick one.

Wow! Such an useful advice. Thank you, right?

 

[traveler]

full body compound excerise and a few iso to start

then u can branch out into your own thing

 

[shalomnigga]

Nigga been on .org for over a year and doesn't even now PPL is law

i miss u

 

[Erikjfl]

Does anyone know the best training split for natural lifters ?

Fullbody from an scientific standpoint otherwise just do whatever keeps you goin