Bonesbonesbonesbone
T-1000 Frame Mogger
- Joined
- Mar 28, 2022
- Posts
- 9,332
- Reputation
- 7,329
Going to be Full-Body 3x a Week
Ask me question's if you feel there is something you dislike about it.
Monday- Full Body | Tuesday-Rest | Wednesday- Full Body | Thursday- Rest | Friday- Full Body | Saturday- Rest | Sunday-Rest | |
1. Squats | 1. Squats | 1. Squat | |||||
2. Bench Press | 2. Bench Press | 2. Bench Press | |||||
3. Deadlifts | 3. Deadlifts | 3. Pull Ups | |||||
4. Bent Over Rows | 4.Pull-Ups | 4. Seated Cable Rows | |||||
5. Lateral Raises | 5. Lateral Raises | 5.Incline Bench Press | |||||
6. Seated DB Press | 6.Overhead Press | 6. Lateral Raises | |||||
7. Bicep Curls | 7. Face Pulls | 7. Skull Crushers | |||||
Ask me question's if you feel there is something you dislike about it.