Best type of magnesium to take in supplement form

[autistic_tendencies]

Cmon bros

 

[Deleted member 16371]

Chelated

 

[190cm90kg]

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6683096/#!po=17.1642

 

[incel194012940]

magnesium oxide is the best form to take to raise your magnesium level but there are other effects from other forms of magnesium you might be interested in

hating it is complete meme made by supplement industry

it is less bioavailable but the magnesium is much more dense so it raises your levels more and doesn’t make you shit yourself

 

[autistic_tendencies]

magnesium oxide is the best form to take to raise your magnesium level but there are other effects from other forms of magnesium you might be interested in

hating it is complete meme made by supplement industry

it is less bioavailable but the magnesium is much more dense so it raises your levels more and doesn’t make you shit yourself

I read oxide is shit, glycinate is better

 

[incel194012940]

I heard oxide is shit, glycinate is better

I wonder why supplement companies would promote that idea

 

[autistic_tendencies]

View attachment 1923124View attachment 1923125

I wonder why supplement companies would promote that idea

Yes glycinate is more expensive lol.

 

[Deleted member 19453]

MAGNESIUM-MAXXING LITERAL GIGATHREAD

First of all, everyone needs magnesium, many people are deficient in Magnesium due to modern agriculture techniques limiting the magnesium content in everyday foods. It is estimated that 50-60% of the gen pop is deficient in magnesium. The result? Many health problems. I will try to make this...

looksmax.org