Best type of Milk

[Deleted member 23218]

For breakfast I had some eggs and a little bit of whole milk. I am trying to bulk, but I do not want to get fat ( Am 185cm/1345lb so skinny rn). Is 2% milk better for bulking purposes?

 

[Deleted member 13626]

Dn rd

Drink soy milk

 

[Deleted member 24371]

whole milk is yummy

 

[Deleted member 18361]

skim milk has less estrogen and pufa but more industrialized

 

[Deleted member 23218]

whole milk is yummy

But will it make me fat. I need more muscle so I can leanmaxx down lower without dying but I dont wann be fat

 

[buckchadley31]

whole milk is yummy

wut bout balls milk?

 

[Deleted member 21666]

mommy milk

 

[henocied]

anabolic steroids

 

[Kirby7000]

Raw milk

 

[longjohnmong]

Whole milk doesn't make you fat. And if you want the best gains you have to get a little fat and then cut.

Not being able to plan for the future and accept temporary negatives in exchange for future positives is the hallmark of low IQ.

 

[Deleted member 19174]

I don't drink milk anymore

 

[ascension!]

skim milk has less estrogen and pufa but more industrialized

Skim or whole milk?

 

[Deleted member 18361]

Skim or whole milk?

depends if you’re trying to lose or gain weight

for most, drinking lots of milk (which u need to do) you’ll get fat but i seem to be lean and still building muscle and bone density weight drinking a gallon of whole milk everyday because good thyroid function probably

make sure to add 1 tsp table sugar per cup to make the protein:sugar ratio - 2:1

^ that could get rid of the weird taste of skim milk too

 

[ascension!]

depends if you’re trying to lose or gain weight

for most, drinking lots of milk (which u need to do) you’ll get fat but i seem to be lean and still building muscle and bone density weight drinking a gallon of whole milk everyday because good thyroid function probably

make sure to add 1 tsp table sugar per cup to make the protein:sugar ratio - 2:1

^ that could get rid of the weird taste of skim milk too

I’m trying to gain weight currently tbh, but not in a bulking mode (since I’m not hitting the gym).

Is the added sugar for glucose to provide me energy and for properly body function or do you only recommend it for more taste? Plus I guess skim milk has more added sugars than whole milk.

Should I also drink a gallon at 15-years-old? I am looking for the best for my overall growth and development, so I need to get the most nutrients and restrict estrogens and PUFAs.

 

[Ricochet]

I drink whole milk or almond milk

 

[Deleted member 19453]

breast milk from a stacy