Best vitamin D levels?

D4n

D4n

Iron
Joined
May 8, 2024
Posts
149
Reputation
158
How much vitamin D should we have in our system to get all the benefits from it? How many IUs a day would that be?
 
20,000 IU a day
 
  • +1
  • JFL
Reactions: 14vic and cobicado901
Im highly deficient :feelswhy::feelswhy::feelswhy:
 
D4n said:
How much vitamin D should we have in our system to get all the benefits from it? How many IUs a day would that be?
Click to expand...
Depends on your height, sex and weight

ask for a blood test
 
You must log in or register to reply here.

Similar threads

IBlameEveryoneElse
Over Vitamin D supplements caused me acne
Replies
9
Views
319
Michelangelo
Michelangelo
it is so over
Looksmax My supplement intake when im 16
Replies
4
Views
81
JkCel
JkCel
marlesip
  • Question
Serious How much vitamin D a day should I take?
Replies
6
Views
245
darodcel
darodcel
cornerd nerd
  • Question
Vitamin D + K2
Replies
45
Views
609
HandsomeHustler
HandsomeHustler
bp3nthusiast
Discussion bonemass
Replies
5
Views
154
Prettyboymog
Prettyboymog

Users who are viewing this thread

Total: 2 (Looksmaxers: 0, Bluepillers: 2)
Back
Top