Best vitamin D levels?

D

D4n

Iron
Joined
May 8, 2024
Posts
89
Reputation
75
How much vitamin D should we have in our system to get all the benefits from it? How many IUs a day would that be?
 
20,000 IU a day
 
  • +1
  • JFL
Reactions: 14vic and cobicado901
Im highly deficient :feelswhy::feelswhy::feelswhy:
 
D4n said:
How much vitamin D should we have in our system to get all the benefits from it? How many IUs a day would that be?
Click to expand...
Depends on your height, sex and weight

ask for a blood test
 
You must log in or register to reply here.

Similar threads

shieldzz
Serious If you are depressed, check your vitamin D3 levels
Replies
7
Views
256
gofortheeyes
gofortheeyes
Danish_Retard
Why shouldn't I supplement 20.000+ IU vitamin D a day?
Replies
19
Views
140
SwissArms
SwissArms
itzyaboyJJ
Discussion You shouldn’t be supplementing any vitamin or mineral except vitamin d3
Replies
37
Views
264
newtonian
newtonian
moggedlooksmaxxer
  • Question
Looksmax vitamine C solvent
Replies
1
Views
41
ryuken
R
bpcq
Guide Supplements for looksmaxxing
Replies
4
Views
588
hybobu
hybobu

Users who are viewing this thread

Total: 2 (Looksmaxers: 0, Bluepillers: 2)
Back
Top