Best vitamin D levels?

D4n

D4n

Iron
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How much vitamin D should we have in our system to get all the benefits from it? How many IUs a day would that be?
 
20,000 IU a day
 
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Im highly deficient :feelswhy::feelswhy::feelswhy:
 
D4n said:
How much vitamin D should we have in our system to get all the benefits from it? How many IUs a day would that be?
Click to expand...
Depends on your height, sex and weight

ask for a blood test
 
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