reputation
Aroace
- Joined
- Feb 8, 2022
- Posts
- 1,469
- Reputation
- 759
How much should I drink to protect my skin from drying but avoid getting bloated?
I want to find the gray area
I want to find the gray area
AlexBrown84
Custom title:
- Joined
- Nov 20, 2021
- Posts
- 28,959
- Reputation
- 46,408
It is over for you
reputation
Aroace
- Joined
- Feb 8, 2022
- Posts
- 1,469
- Reputation
- 759
- OP
- #3
I'm just getting started
Tom Jones
Herdsman
- Joined
- Jan 23, 2022
- Posts
- 4,537
- Reputation
- 4,476
how much are you drinking now?
reputation
Aroace
- Joined
- Feb 8, 2022
- Posts
- 1,469
- Reputation
- 759
- OP
- #5
I don't know I often stack up multiple bottles because I do hours of cardio everyday
Tom Jones
Herdsman
- Joined
- Jan 23, 2022
- Posts
- 4,537
- Reputation
- 4,476
if you do that probably 4-5 L. But you need the salts again. so supplement with electrolytes. A good rule is to drink when you are thirsty. Because your kidneys are strained if you drink 8 L every day.I don't know I often stack up multiple bottles because I do hours of cardio everyday
