Best water dose?

[reputation]

How much should I drink to protect my skin from drying but avoid getting bloated?

I want to find the gray area

 

[AlexBrown84]

It is over for you

 

[reputation]

It is over for you

I'm just getting started

 

[Tom Jones]

how much are you drinking now?

 

[reputation]

how much are you drinking now?

I don't know I often stack up multiple bottles because I do hours of cardio everyday

 

[Tom Jones]

I don't know I often stack up multiple bottles because I do hours of cardio everyday

if you do that probably 4-5 L. But you need the salts again. so supplement with electrolytes. A good rule is to drink when you are thirsty. Because your kidneys are strained if you drink 8 L every day.