best way that helped you fix your sleep

[ltn_looksminner]

i truly have a subhuman sleeping schedule tell me what's the best way you fixed yours

 

[Deleted member 303406]

Long jerk off before bed

 

[sphenocide]

i truly have a subhuman sleeping schedule tell me what's the best way you fixed yours

blue light glasses with a red tint after sunset, u dont have to wear daily just when ur schedule is fked

 

[sami04]

I just slept less the night before and did everything I could to make myself as tired as possible, then went to bed early. From then on, it was fixed. Not sure if this works for everyone, but that’s how it worked for me

 

[diddeh]

put on color filters on ur phone and computer you can find videos on it it basically blocks all blue light for free
a magnesium glycinate supplement could also help alot

 

[Epic fap battles]

get lithium and lsd. If youre sleeping at say 6 am in the morning then next day sleep at 10 am, the day after sleep at 12 am, the day after at 2 pm, the day after at 6 pm. then eventually sleep at 10 pm. Lithium will help you cope with this subhuman adjustment period and low dose lsd will make you feel less depressed and will also increase light sensitivity in the morning so that you dont feel too bad. Its still going to suck heavily but its the only way to fix it. Once its fixed never deviate from it, and if at all you sleep late one day for some reason, the next day take melatonin 0.3 mg as early as 5 pm.

you will see a lot of copes in this thread from people who never had to deal with it, trust me none of that shit works. the only way is to sleep later and later.

 

[LuhManiac]

DSIP helped me the most

 

[bonelessvirgin]

weed+ gh

 

[Bajio]

melatonin

 

[diddeh]

get lithium and lsd. If youre sleeping at say 6 am in the morning then next day sleep at 10 am, the day after sleep at 12 am, the day after at 2 pm, the day after at 6 pm. then eventually sleep at 10 pm. Lithium will help you cope with this subhuman adjustment period and low dose lsd will make you feel less depressed and will also increase light sensitivity in the morning so that you dont feel too bad. Its still going to suck heavily but its the only way to fix it. Once its fixed never deviate from it, and if at all you sleep late one day for some reason, the next day take melatonin 0.3 mg as early as 5 pm.

you will see a lot of copes in this thread from people who never had to deal with it, trust me none of that shit works. the only way is to sleep later and later.

yeah just buy some lsd and make sure to dose it right and youll sleep good jfl

 

[Professional lurker]

Long jerk off before bed

method only works for the first few years

 

[Andremln]

get drunk at 9 pm, go to sleep, wake up at 7 am and repeat until it becomes natural

 

[iwishiwastaller]

i slept 17 fucking hours (only get up one time for eating and pee) then i fixed it, only works if youre unemployed