Best way to ascend this summer?

[Xavik]

I'm asking specifically about most effective ways that you can look much better, not about operations, something that is proven to work

 

[alladinbvs]

 

[killuacel]

Lose fat

 

[thodian]

if u dont have the base ur gonna be running off hopes and dreams this summer and guessing by this post ur a retard so L D A R

 

[kjhcfad]

I'm asking specifically about most effective ways that you can look much better, not about operations, something that is proven to work

Just cardiomaxx and lift weights. Be in a caloric deficit so that you can achieve the lean look. Don't eat sodium to prevent bloating.

 

[zennn]

I'm asking specifically about most effective ways that you can look much better, not about operations, something that is proven to work

steroids

 

[spust]

if u dont have the base ur gonna be running off hopes and dreams this summer

nah bro i dont have the base and ima ascend this summer and i put it on @Xavik 's momm

 

[doubleR]

I'm asking specifically about most effective ways that you can look much better, not about operations, something that is proven to work

Cut to 10% bf, train your neck, minoxidil on brows. And if you're still in school wear shoelifts, everyone will think that you just grow up. The only methods that work 100%. Mark as solution

 

[IbalmeHponeMin]

LDAR

 

[fortnitelover671]

I'm asking specifically about most effective ways that you can look much better, not about operations, something that is proven to work

Getting lean. You do know that they’re guides here to ascend?

 

[Sulfuras]

among other things said in this thread, the best thing you can do is go to the beach atleast once a week and spend time in the sun