Best way to bruise hand for free A&E wrist growth plates scan.

[TopK19]

I'm not waiting for a fuckass reference for an x ray I need to start blasting hgh asap. What's a way to bruise my hand (do I even need to or do I just say I injured it and it's been hurting a week). Someway which doesn't cause perma damage and won't slow my gym progress. Thx

 

[xela2008]

Take a hammer and hit it many times until it bruises

 

[vincentzygo]

Sanest grey

 

[TopK19]

Take a hammer and hit it many times until it bruises

High risk + slows gym progress. I was thinking high volume low intensity like bonesmashing but it's risky too anyway to fraud bruising?

 

[TopK19]

Sanest grey

Please

 

[xela2008]

was thinking high volume low intensity like bonesmashing

That's literally what I recommended??

 

[runatsuki]

I'm not waiting for a fuckass reference for an x ray I need to start blasting hgh asap. What's a way to bruise my hand (do I even need to or do I just say I injured it and it's been hurting a week). Someway which doesn't cause perma damage and won't slow my gym progress. Thx

Bro just blast hgh. Screw the scan if you are below 18 they might be open but if you are older it’s pretty low chance they are open. But blast hgh for like 4 months and just see

 

[soggra]

Just bonesmash that wrist

 

[TopK19]

Bro just blast hgh. Screw the scan if you are below 18 they might be open but if you are older it’s pretty low chance they are open. But blast hgh for like 4 months and just see

I'm 17 so it's 50/50 and unfortunately I don't have inf money glitch to blow on a 50. I'll fraud the A&E tmr and get it

 

[TopK19]

That's literally what I recommended??

Oh u right I thought u meant go ham on it I gotchu

 

[TopK19]

Just bonesmash that wrist

We have lost the plot

 

[runatsuki]

You from the UK?

 

[TopK19]

You from the UK?

Yes I am