best way to build muscle without injections?

[killyourselfASAP]

i can take anything orally

 

[Deleted member 112562]

Don't.
It never began if you're not ready for injections.

 

[Deleted member 175542]

anavar maybe

Anyways, oral only is retarded
Injecting is better

 

[Deleted member 222029]

i can take anything orally

Run this split:

Full Upper Lower Workout Split to Maximize Gains (updated)

Workout routine I wanted to share my workout split with you guys. I made it based on scientific based evidence at i gurantee you that it will maximize your work in the gym. it looks like this throughout the week: Upper A Instruction: number of sets × 5–6 reps @ 0–1 RIR Exercises: Incline...

looksmax.org

Thank me later

 

[myre02]

i can take anything orally

ldar

 

[killyourselfASAP]

@Kelly Oubre Jr

 

[Kelly Oubre Jr]

@Kelly Oubre Jr

oral only is retarded stay natty if you cant pin

 

[gigacumster3000]

you got this bro, just gotta stay consistent with your diet and training

 

[killyourselfASAP]

you got this bro, just gotta stay consistent with your diet and training

i looked decent when i was bulked up, but now when im getting lean its just depressing tbh