Best way to bulk fast?

[Yemuk]

I’m trying to bulk fast, I’m around 117 5’9, 14, I just need to put on weight fast so I can cut even faster, what is the best thing to eat, and how should I prepare/cook/blend it

 

[mufasamufasa]

If you are natural, there is no point of more than 300 calorie surplus. And bulking “fast” is stupid, you will just gain fat.

 

[enffinity]

org for gym advice

 

[afghanincel]

I’m trying to bulk fast, I’m around 117 5’9, 14, I just need to put on weight fast so I can cut even faster, what is the best thing to eat, and how should I prepare/cook/blend it

Ye u get fat so end up looking a fking fat pig oink oink faggot

 

[Quncho]

org for gym advice

 

[Sektor]

By eating

 

[Quncho]

I’m trying to bulk fast, I’m around 117 5’9, 14, I just need to put on weight fast so I can cut even faster, what is the best thing to eat, and

---

Bulking fast = hording fat

 

[HtnGymcel]

I’m trying to bulk fast, I’m around 117 5’9, 14, I just need to put on weight fast so I can cut even faster, what is the best thing to eat, and how should I prepare/cook/blend it

You should only lean bulk, trust.
You will just gain hella fat

 

[chadisbeingmade]

Nothing good comes from bulking fast.

 

[Aryan Incel]

I’m trying to bulk fast, I’m around 117 5’9, 14, I just need to put on weight fast so I can cut even faster, what is the best thing to eat, and how should I prepare/cook/blend it

Just focus on eating a ton of kcal of carbs and protein

 

[SouthAfricancel]

Steroids

 

[Yemuk]

You should only lean bulk, trust.
You will just gain hella fat

So just spam red meat, eggs, and protein powder?

 

[carti19]

Lift heavy ass weights

 

[HtnGymcel]

So just spam red meat, eggs, and protein powder?

Yeah. i did that and it took me from pic 1 to 2
also took gear but u get the point. If you get a lot of fat you will just look worse. do a 4-500 calorie surplus max and focus on carbs and protein.

 

[chadisbeingmade]

If you are natural, there is no point of more than 300 calorie surplus. And bulking “fast” is stupid, you will just gain fat.

Even using gear and growth going above a 500 surplus is pretty fucking retarded.

 

[carti19]

You’re 14 I would not try to do anything extreme to your body, you’re still young and developing just eat healthy and stay active bruv

 

[Psocho]

start eating that peanut butter man

Spoiler: those who spammed it: 💀

@BigBallsLarry

 

[HtnGymcel]

Even using gear and growth going above a 500 surplus is pretty fucking retarded.

Yeah i agree but this guy obv. wanna bulk hard

 

[Yemuk]

Yeah. i did that and it took me from pic 1 to 2
also took gear but u get the point. If you get a lot of fat you will just look worse. do a 4-500 calorie surplus max and focus on carbs and protein.

Thank you, will do, btw can you give me some back, shoulder, and chest exercises for a V-taper, I don’t have the best clavicles but I got a wide rib cage, if you want i can send a pic

 

[chadisbeingmade]

Yeah i agree but this guy obv. wanna bulk hard

What difference does it make, he will descend hard. He should listen to people to know better.

Been there, done that. Although the surplus was diabolical.

 

[NotoriousLoser]

under 185cm bulking is on easy mode

 

[HtnGymcel]

What difference does it make, he will descend hard. He should listen to people to know better.

Been there, done that on over a gram of AAS and Growth. Although the surplus was diabolical.

Yeah i agree.
I would never recommend a bulk. Eat at maintenance calories always if you're not cutting

 

[chadisbeingmade]

Eat at maintenance calories always if you're not cutting

Is bullshit. Gear won’t benefit you if you do not eat in a surplus, you will make very little progress and your physique will not progress nearly at the rate it could. Blasting Tren year round is not a good substitute for lackluster diet.

 

[HtnGymcel]

Is bullshit. Gear won’t benefit you if you do not eat in a surplus, you will
make very little progress and your phyiwue will not progress nearly at the rate it could. Blasting Tren year round is not a good substitute for lackluster diet.

Yeah i agree. I'm not talking ab myself but more ab the guy who made this threat.

I cruised on test so took in in a cut and upped my dose and added other compounds while bulking. took glp-1 and cut all my fat and it worked wonders fr

 

[chadisbeingmade]

I cruised on test so took in in a cut and upped my dose and added other compounds while bulking. took glp-1 and cut all my fat and it worked wonders fr

Yup, that’s the way. Get to the point where you have veins running up your abdomen, up the gear and surplus from there.

 

[HtnGymcel]

Yup, that’s the way. Get to the point where you have veins running up your abdomen, up the gear and surplus from there.

exactly