Best way to debloat

[soggra]

1. Cut out all carbs, carbs are one good way to store water everywhere including in your face, it’s one reason it makes your muscles temporality bigger because it stores water there, but this will only make your face Giga bloated by storing water there.

2. Baking soda and water solid mixture inside of your mouth into your buccal fat pad

the baking soda will pull water from your face since it is a hypertonic solution on the inside of ur mouth, thats basically the reason it works.

Conclusion: Bloat is caused by excess water in your cells, best way to debloat is to get rid of the water using the first two methods

 

[soggra]

here is the video guide on how to do the 2nd method

 

[soggra]

@Eltrē why u jfl react?
It’s genuinely true
the baking soda will pull water from your face since it is a hypertonic solution on the inside of ur mouth, thats basically the reason it works.

 

[laworg]

1. Cut out all carbs, carbs are one good way to store water everywhere including in your face, it’s one reason it makes your muscles temporality bigger because it stores water there, but this will only make your face Giga bloated by storing water there.

2. Baking soda and water solid mixture inside of your mouth into your buccal fat pad

the baking soda will pull water from your face since it is a hypertonic solution on the inside of ur mouth, thats basically the reason it works.

Conclusion: Bloat is caused by excess water in your cells, best way to debloat is to get rid of the water using the first two methods

Sweat and be hydrated if ur not using pills cutting carbs is dumb since ur gonna balloon for 2 days if u even touch a carb lol

 

[Deleted member 110192]

1. Cut out all carbs, carbs are one good way to store water everywhere including in your face, it’s one reason it makes your muscles temporality bigger because it stores water there, but this will only make your face Giga bloated by storing water there.

2. Baking soda and water solid mixture inside of your mouth into your buccal fat pad

the baking soda will pull water from your face since it is a hypertonic solution on the inside of ur mouth, thats basically the reason it works.

Conclusion: Bloat is caused by excess water in your cells, best way to debloat is to get rid of the water using the first two methods

3. Eplerenone

 

[soggra]

Sweat and be hydrated if ur not using pills cutting carbs is dumb since ur gonna balloon for 2 days if u even touch a carb lol

Then don’t touch a carb then

 

[laworg]

Then don’t touch a carb then

We go gym brah i need carbs

 

[soggra]

3. Eplerenone

Not a fan of taking drugs but if it works then it works I guess

 

[edodalic29]

Best way to debloat : have bones

 

[soggra]

Best way to debloat : have bones

Not true, everyone looks worse bloated, but maybe ur trying to justify your carb addiction

 

[edodalic29]

Not true, everyone looks worse bloated, but maybe ur trying to justify your carb addiction

I have hollows while eatings carbs lmao
like i said , have bones or forever cope

 

[fluxx]

water

 

[soggra]

I have hollows while eatings carbs lmao
like i said , have bones or forever cope

Sean o pry bloated looks 10x worse than his debloated version

It’s very easy to have hollow while bloated either way I don’t know why ur acting like it’s some type of achievement

 

[Alias!]

1. Cut out all carbs, carbs are one good way to store water everywhere including in your face, it’s one reason it makes your muscles temporality bigger because it stores water there, but this will only make your face Giga bloated by storing water there.

2. Baking soda and water solid mixture inside of your mouth into your buccal fat pad

the baking soda will pull water from your face since it is a hypertonic solution on the inside of ur mouth, thats basically the reason it works.

Conclusion: Bloat is caused by excess water in your cells, best way to debloat is to get rid of the water using the first two methods

Just be 12% bf , if your still bloated you just have bad genes

 

[thecaste]

 

[LegendaryKennen]

how long does the baking soda solution last

 

[soggra]

how long does the baking soda solution last

 

[soggra]

Just be 12% bf , if your still bloated you just have bad genes

Eating carbs at 12% bf will still leave you bloated regardless of genes

It’s better to be lean and debloated at the same time

 

[Alias!]

Eating carbs at 12% bf will still leave you bloated regardless of genes

It’s better to be lean and debloated at the same time

How if you just eat fruits you will be fine ?

 

[soggra]

How if you just eat fruits you will be fine ?

all carbs bloat you because carbs hold on to water, I suppose it’s still better than stuff like cakes tho

 

[eon]

View attachment 4086141

Not surprised in the slightest you use chatgpt jfl

 

[eon]

3. Eplerenone

 

[edodalic29]

all carbs bloat you because carbs hold on to water, I suppose it’s still better than stuff like cakes tho

no carbs = only for incels who dont move around

carbs = people like me who are active, work jobs + gymcel

Stop blaming carbs lazy inkwell , and move around and sweat and maybe u wont be bloated, fucking retards

 

[medialcanthus]

no carbs = only for incels who dont move around

carbs = people like me who are active, work jobs + gymcel

Stop blaming carbs lazy inkwell , and move around and sweat and maybe u wont be bloated, fucking retards

most bloated people on here are either young or lazy, it doesnt take a huge amount to debloat facially by just doing cardio while gaining mass, only idiots dirty bulk

 

[AustrianMogger]

1. Cut out all carbs, carbs are one good way to store water everywhere including in your face, it’s one reason it makes your muscles temporality bigger because it stores water there, but this will only make your face Giga bloated by storing water there.

2. Baking soda and water solid mixture inside of your mouth into your buccal fat pad

the baking soda will pull water from your face since it is a hypertonic solution on the inside of ur mouth, thats basically the reason it works.

Conclusion: Bloat is caused by excess water in your cells, best way to debloat is to get rid of the water using the first two methods

Eating niggers

 

[Arbuscular]

1: furosemide
2: hydrochlorothiazide
3: eplerenone

 

[soggra]

no carbs = only for incels who dont move around

carbs = people like me who are active, work jobs + gymcel

Stop blaming carbs lazy inkwell , and move around and sweat and maybe u wont be bloated, fucking retards

 

[edodalic29]

View attachment 4086428

Chat gpt

 

[jollibee]

Not a fan of taking drugs but if it works then it works I guess

decrease tf out of your inhibition, or save yourself some time and pain and get off this forum.

 

[59H390]

1. Cut out all carbs, carbs are one good way to store water everywhere including in your face, it’s one reason it makes your muscles temporality bigger because it stores water there, but this will only make your face Giga bloated by storing water there.

2. Baking soda and water solid mixture inside of your mouth into your buccal fat

Do NOT do this

 

[59H390]

We go gym brah i need carbs

Fr

 

[59H390]

You don’t need to do extreme diets such as zero carb do “de bloat”. Carbs are extremely important if u gymmaxx, not consuming them at all basically tanks your progress because u will have no glycogen. If u want to look leaner , enter into a calorie defecit. This strategy is more sustainable than the extreme method of “cutting out all carbs”, and will benefit ur strength progression too

 

[LTNUser]

Does chewing with wrong technique cause bloating as well?

most bloated people on here are either young or lazy, it doesnt take a huge amount to debloat facially by just doing cardio while gaining mass, only idiots dirty bulk

 

[medialcanthus]

Does chewing with wrong technique cause bloating as well?

no

 

[LTNUser]

no

Someone told me you need to chew with your incisors

 

[medialcanthus]

Someone told me you need to chew with your incisors

if you want a wider jaw masseter hypertrophy works if you eat red meat or chew mastic gum regularly depends though, ex. i have a decently wide jaw but its narrower than a chad adult because im still in full puberty

 

[LTNUser]

if you want a wider jaw masseter hypertrophy works if you eat red meat or chew mastic gum regularly depends though, ex. i have a decently wide jaw but its narrower than a chad adult because im still in full puberty

Masseter hypertrophy would look good if you have a wide jaw to begin with,in my case it made me more bloated as I have a narrow jaw

 

[LTNUser]

if you want a wider jaw masseter hypertrophy works if you eat red meat or chew mastic gum regularly depends though, ex. i have a decently wide jaw but its narrower than a chad adult because im still in full puberty

I wanted to share an observation with you that I have noticed a lot.
Usually,I see better masseters on guys that have wide jaw and when they chew on food,the muscle starts to show obviously (more prominent) and if they're lean then the striations also become visible.
So based off this,can it be said that one is likely to have comparatively better masseter insertions if he has a wide jaw?
Almost 3 weeks ago I saw a grown up man with a wide jaw but when he chewed on food,there were visible striations somehow and that made me surprised because he was definitely not lean enough for the striations to start showing.I am guessing he was 20% body fat but the fact that there were striations when he chewed food,made me really believe that guys with wide jaw are the real winners.

 

[medialcanthus]

I wanted to share an observation with you that I have noticed a lot.
Usually I see better masseters on guys that have wide jaw and when they chew on food,the muscle starts to show and if they're lean then the striations also become visible.
So based off this can it be said that one is likely to have comparatively better masseter insertions if you have a wide jaw?

i mean probably, as i said im still developing, but have always been skinny so ive been able to make the observation overtime;
when i bite on my teeth hard my masseters/gonions pop out and they have since before puberty. Although now it's endlessly more large than it was at 12/13/14/15. I think it just develops well overtime (genetics), but habits also make a wider jaw

 

[TheArchitect]

1. Cut out all carbs, carbs are one good way to store water everywhere including in your face, it’s one reason it makes your muscles temporality bigger because it stores water there, but this will only make your face Giga bloated by storing water there.

2. Baking soda and water solid mixture inside of your mouth into your buccal fat pad

the baking soda will pull water from your face since it is a hypertonic solution on the inside of ur mouth, thats basically the reason it works.

Conclusion: Bloat is caused by excess water in your cells, best way to debloat is to get rid of the water using the first two methods

you didnt mention water retention bc of sodium intake, pay attention to your potassium/sodium rate as well