Best way to do cardio?

[SanviDxD]

I've been trying running but idk if it's the best

 

[SanviDxD]

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[SanviDxD]

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[SanviDxD]

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[charlesmansonex]

i do jump rope idk

 

[fattofat]

Whatever you can do the most, I personally like doing the treadmill at max incline around 4-6 speed for 30 minutes to an hour and I can handle that pretty well multiple times throughout the day, however my brother would do Stairmaster for 2-3 hours at a time once a day

 

[drahcir]

I've been trying running but idk if it's the best

there isn’t a best form of cardio just do whatever you prefer in my case i prefer walking while just listening to music and will go on the occasional run aswell

 

[Organ]

I've been trying running but idk if it's the best

Best form of cardio is the cardio that you will stick to.

Stairmaster burns hella, but it is the most draining.

Incline treadmill is most peoples' favorite.

3.5 speed and like 12 incline.

Steps also help, but I would not consider that cardio. However, 15 min walk after each meal.

If you could mark as solution that would mean a lot (check not thumbs up)