Best way to fix eye bags and dark circles under eyes

[martinez0900]

I get 8-9 hours of sleep every night and also use anti dark cycle cream under eyes but doesn’t seem to work

 

[AlexoJeLTN]

I get 8-9 hours of sleep every night and also use anti dark cycle cream under eyes but doesn’t seem to work View attachment 4154963

could be genetics, diet or high cortisol. Im currently making a guide on how to have good sleep i can tag u in it if u want. Very probably could be the diet

 

[martinez0900]

could be genetics, diet or high cortisol. Im currently making a guide on how to have good sleep i can tag u in it if u want. Very probably could be the diet

It Would be a lot of help if you tagged me thanks and I’m cutting rn so my diet is pretty clean tbh chicken, rice, rice cakes, Greek yougurt, and no sugar on pretty low sodium and I tested my cortisol and it’s pretty good

 

[AlexoJeLTN]

It Would be a lot of help if you tagged me thanks and I’m cutting rn so my diet is pretty clean tbh chicken, rice, rice cakes, Greek yougurt, and no sugar on pretty low sodium and I tested my cortisol and it’s pretty good

imma be real with you, you have sugar. Get rid of the rice and rice cakes. Its just sugar with arsenic. Its straches and starches turn into glucose so basically is sugar, just get rid of it and you will be good. You can check out some of my threads about nutrition. Imma tag you in my sleep guide and also my 500th post will be megathread about nutrition, imma tag you in that too

 

[jeoyw9192]

could be genetics, diet or high cortisol. Im currently making a guide on how to have good sleep i can tag u in it if u want. Very probably could be the diet

Could you tag me as well

 

[martinez0900]

imma be real with you, you have sugar. Get rid of the rice and rice cakes. Its just sugar with arsenic. Its straches and starches turn into glucose so basically is sugar, just get rid of it and you will be good. You can check out some of my threads about nutrition. Imma tag you in my sleep guide and also my 500th post will be megathread about nutrition, imma tag you in that too

Ok thanks man I appreciate it what carb would you recommend replacing it with? Potato’s?

 

[AlexoJeLTN]

Could you tag me as well

ye for sure

 

[AlexoJeLTN]

Ok thanks man I appreciate it what carb would you recommend replacing it with? Potato’s?

I mean potatoes are better then rice but better would be just replacing it with more meat or eggs lol

 

[martinez0900]

I mean potatoes are better then rice but better would be just replacing it with more meat or eggs lol

True bro thanks

 

[martinez0900]

I mean potatoes are better then rice but better would be just replacing it with more meat or eggs lol

But eggs and meat have very low carbs and I need carbs to fuel my workout

 

[Deleted member 231625]

But eggs and meat have very low carbs and I need carbs to fuel my workout

Actually if you eat no carbs your body will go into a state called ketosis, it's basically gonna be using stored fat as energy instead of carbs, so carbs are not very necessary especially if your are cutting, staying away from carbs will help your cut a lot

 

[brootaldude]

imma be real with you, you have sugar. Get rid of the rice and rice cakes. Its just sugar with arsenic. Its straches and starches turn into glucose so basically is sugar, just get rid of it and you will be good. You can check out some of my threads about nutrition. Imma tag you in my sleep guide and also my 500th post will be megathread about nutrition, imma tag you in that too

. recessed infras