best way to get 150 grams of protein daily

[ferfdd]

without meat (too broke for that and only get biryani at home (pls no bully for being ethnic)

 

[Tallooksmaxxer]

powder

 

[Ron.Belgrade]

 

[ferfdd]

English pls

 

[ferfdd]

powder

thanks tallooksmaxxer

 

[Ron.Belgrade]

English pls

low-fat quark nigga

 

[Deleted member 73803]

without meat (too broke for that and only get biryani at home (pls no bully for being ethnic)

biryani fire lol i ate goat biryani today

but yea powder or protein bars

or buy hella dairy and eggs

 

[ferfdd]

biryani fire lol i ate goat biryani today

but yea powder or protein bars

or buy hella dairy and eggs

how tf didn't I think of eggs
thanks bro!

 

[Deleted member 73803]

how tf didn't I think of eggs
thanks bro!

np also you can get chicken liver for cheap

idk where you live but this is a great example

Tyson All Natural Chicken Livers, 1.25 lb - Walmart.com

Buy Tyson All Natural Chicken Livers, 1.25 lb at Walmart.com

www.walmart.com

 

[TechnoBoss]

Liquid egg whites is probably the most convenient and it's cheap.

 

[hgreenedincel]

without meat (too broke for that and only get biryani at home (pls no bully for being ethnic)

6+ raw eggs a day