best way to get 150 grams of protein daily

ferfdd

ferfdd

6 foot 4 ladies hmu
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without meat (too broke for that and only get biryani at home (pls no bully for being ethnic)
 
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without meat (too broke for that and only get biryani at home (pls no bully for being ethnic)
biryani fire lol i ate goat biryani today

but yea powder or protein bars

or buy hella dairy and eggs
 
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Liquid egg whites is probably the most convenient and it's cheap.
 
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